Monday Motivation: Make Time for Love

By Damien Knight
Love has a funny way of making us behave in ways we don’t normally do. We text all night, we write poetry, serenade, or in general smother our lovers with gifts. All wonderful things. In todays fast pace world of facebook and texting sometimes we forget those we love. Ghosting, which is cowardly and heartbreaking, occurs. It’s not always because you no longer love the person. Some people are procrastinators. “I’ll talk to them tomorrow.” Or maybe you had a tragic event in your life. “I have to deal with this.” A few seconds out of your day, make time hold on to those you love. Say hello to old friends. Keep in touch with your lover/lovers. Never be to busy for love.
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Stay Motivated!

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Monday Motivation: Time Management

By Damien Knight

 

What time did you get up this morning? 11 maybe noon? It’s summer after all right why get up at 5:30? You can just stay up until midnight anyway, or maybe you think you can just get up earlier tomorrow. There are 86400 seconds in a day, are you maximizing that? Ben Franklin Said early to bed early to rise.
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This week I begin working on time management and will update on how it is going. Stay Motivated!

Monday Motivation: Forgiving Yourself, Forgetting the Past

By Damien Skye Knight

Today’s motivation is ‘forgive yourself’ and accept mistakes in others. I have already talked about how we have to “Shed Your Past”. Today I want to talk about one way we do that. We do this through forgiveness, not just of others but yourself. We are our hardest critics, sometimes we can’t help blame ourselves for things we couldn’t control. Or maybe we could but now it’s too late to change it.

What do you do if you can’t forgive yourself? Wallow? Last month was yet another anniversary to the death of my beloved Misty. She was murdered April 2005. For years I beat myself up over her. If I asked her to stay would she be alive? The truth is, it is something I cannot change and I will never know. All I can do is forgive myself. I can’t control it nor can I change it. If I did something to another person and it causes me guilt the only action I have available now is apology. If they accept it great if not I still need to move on and forgive myself.

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The last part is forgetting other’s wrongs. We never truly forgive and forget with other people as humans our memories make a large part of our identity. To forgive ourselves and others though we have to accept mistakes that are made and do so with grace. This is hard when the other party refuses to acknowledge wrongdoing, abuse, or suffering caused to you. Ask yourself does holding on to that anger and resentment help you heal? The answer is no. Let go and accept what has happened in this way you forgive them and move forward on your journey to forgive yourself.

Stay Motivated!

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Wednesday Wisedom: YOLO

 

By Damien Knight

To find peace in ash, I cannot sway in the wind, life is but one death.

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Life is so complicated isn’t it? It can rush us by surprise like a mass eruption of things to do. These volcanos of expectations and ruined plans they come as if without warning. We ignore the tremors that warn us the eruption is pending and even as the ashes spew we oft turn away in denial. What do you fear? I wrote the poetic line above myself intent to turn it into a full poem, but it is a truth for me.

What do I fear? Why run from the ashes, the pyroclastic flows of doubt and expectations? No, we can face it by not allowing fear to sway us, remain fluid like the flowing molten rock, but steady like an unbowing mountain. It is now cliché but as the kids were fond of saying YOLO!

YOLO! Go climb that mountain! YOLO! Go read all those books! YOLO! Go take that crazy Pilates class! And YOLO stop eating tide pods ‘K or you won’t be living at all. We have but this one life and after it only one death. Leave no regrets!

Motivation Monday: Live in the Present

By Damien Knight

A lot of us are focused on our first week of New Year’s resolutions. The thing we often forget while working for goals is that we must live at the moment. Take advantage of the new day! Tomorrow’s worry is for tomorrow.

Goals must be taken in steps. One of my main goals to lose weight for surgery can’t be done by rushing. Worrying about tomorrow won’t get me done with today. Today I must make sure I eat right and exercise. Each new day is a blank slate to work on our goals. Embrace that new day!

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Stay Motivated Friends.

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