Motivation Monday: Live in the Present

By Damien Knight

A lot of us are focused on our first week of New Year’s resolutions. The thing we often forget while working for goals is that we must live at the moment. Take advantage of the new day! Tomorrow’s worry is for tomorrow.

Goals must be taken in steps. One of my main goals to lose weight for surgery can’t be done by rushing. Worrying about tomorrow won’t get me done with today. Today I must make sure I eat right and exercise. Each new day is a blank slate to work on our goals. Embrace that new day!

buddha

 

Stay Motivated Friends.

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